Effervescent Foods

Cupboard Salsa

Cupboard Salsa

What is Cupboard Salsa?  It is salsa that spends 2-3 days at room temperature fermenting before going into the fridge.  It is happily known as fermented salsa.  For the benefits on Fermented Foods

What is Cupboard Salsa?  It is salsa that spends 2-3 days at room temperature fermenting before going into the fridge.  It is happily known as fermented salsa.  For the benefits on Fermented Foods[Continue]

Effervescent Drink

Making Kombucha

Making Kombucha

I learned how to make kombucha three weeks ago and I am on my fourth batch. Here’s the skinny… It is fun, easy and delicious.  It can easily replace the desire for soda pop, I have heard [Continue]

Half-Baked goodies

Basic Granola

Basic Granola

Preparation: * Optional 8 C Organic rolled oats 4 Tbs. whey 1/2 C wheat, spelt, or buckwheat flour Water Soak 8C oats, flour and whey for 8 hours, overnight is most convenient.  To Soak, bring level [Continue]

1 upside-down fling with food that will change your life. If you’ve got the guts.

The Happy Vittles Experiment

Loose 10 – 15 pounds in 10 weeks. Rules of the Game 1. Eat or drink something bubbly (fermented ) with every meal 2. Don’t eat after 7:00 pm 3. Don’t eat seconds 4. Walk 45 or run 20 minutes / 5 days a week 5. No snacks other than raw veggies (HELP!)